Good food choices are good investments.” – Bethenny Frankel Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley I suggest carrot cake, zucchini bread, and pumpkin pie." - Jim Davis "Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." – Doug Larson ![]() When diet is correct, medicine is of no need”. “When diet is wrong, medicine is of no use. "The food you eat can be either the safest and most powerful medicine or the slowest form of poison." - Ann Wigmore "Only dull people are brilliant at breakfast." - Oscar Wilde Healthy Food Quotes "Food may be essential as fuel for the body, but good food is fuel for the soul." - Malcolm Forbes "Laughter is brightest where food is best." - Irish Proverb To me, food is as much about the moment, the occasion, the location, and the company as it is about the taste. He is excited about using this blog and his classes and workshops to inspire and equip fellow Fifty Plus Nomads with the language, cultural, and psychological skills necessary to be successful and happy long-term travelers and expats over 50.One cannot think well, love well, sleep well, if not has not dined well. He is currently spending the next chapter of his life in Mérida, México. He knows that it can be frustrating and slow but that anyone can learn a language if they put in the work and, most importantly, learning a language is well worth the time and effort because it opens up a whole new set of people, ideas, and cultures. Paul encourages everyone to learn foreign languages. After his parents passed, he realized his dream of traveling around the world cruising and touring some of the most remote places like the North Atlantic, Patagonia, and Oceania and learning new languages (he knows Spanish, Italian, French, and Russian). He developed 5 three-hour classes about living and traveling long-term worldwide which he taught in over 50 adult education programs throughout the US. In 2004, he decided to make a living out of his travels and founded a community of people who love to travel just like him. He discovered that he loved teaching languages. In 1994, he quit his job and lived in Russia as a volunteer English instructor. He remained obsessed with travel after getting a Master’s Degree in Public Administration from the University of Southern California and working as an administrator, He spent his vacations going to different countries around the globe studying language, touring, and volunteering. At twelve, he found a book "Lonely Planet: Southeast Asia on a Shoestring" and started developing his own itinerary for a future round-the-world trip. At eight, he memorized the name, capital, location, and some facts about every country worldwide. At seven years old, Paul wanted to retire to Mexico. ![]() Paul Heller has been a lifelong avid traveler and language learner and teacher, Even as a child, he told Santa Claus that he wanted to visit all the children worldwide. It could inspire, astonish, shock, excite, delight and impress. “An ounce of sauce covers a multitude of sins.“ ![]() A willingness to eat and drink with people without fear and prejudice… they open up to you in ways that somebody visiting who is driven by a story may not get.” “People are generally proud of their food. Whether we’re talking about unpasteurized Stilton, raw oysters or working for organized crime ‘associates,’ food, for me, has always been an adventure” “I’ve long believed that good food, good eating, is all about risk. “I don’t have much patience for people who are self-conscious about the act of eating, and it irritates me when someone denies themselves the pleasure of a bloody hunk of steak or a pungent French cheese because of some outdated nonsense about what’s appropriate or attractive.“ Bad food is made by chefs who are indifferent, or who are trying to be everything to everybody, who are trying to please everyone… Bad food is fake food… food that shows fear and lack of confidence in people’s ability to discern or to make decisions about their lives.” “Bad food is made without pride, by cooks who have no pride, and no love. “Do we really want to travel in hermetically sealed popemobiles through the rural provinces of France, Mexico and the Far East, eating only in Hard Rock Cafes and McDonald’s? Or do we want to eat without fear, tearing into the local stew, the humble taqueria’s mystery meat, the sincerely offered gift of a lightly grilled fish head?” It’s inseparable from those from the get-go.” It’s an extension of nationalist feeling, ethnic feeling, your personal history, your province, your region, your tribe, your grandma. “To me, life without veal stock, pork fat, sausage, organ meat, demi-glace, or even stinky cheese is a life not worth living.“ “Barbecue may not be the road to world peace, but it’s a start.“ Anthony Bourdain’s Food and Travel Quotes
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